Unhealthy Self Talk

There’s an old joke: You can talk to yourself all you want. It’s when you start answering yourself that you’re in trouble. There’s some truth to that. Healthy people talk to themselves all the time. They unconsciously recite their grocery list while shopping, mutter a...
You Need Zs to Be an A Player

You Need Zs to Be an A Player

As a father, business owner, CHRO, and gym rat I know first hand how hard it can be to fit it all in. I’d like to believe that I need less sleep than the “average” person, but that’s just a bravado cocktail comprised of one part optimism and five parts foolishness....

How to Be an Early Bird

Making the transition from night owl to early bird is no easy task, but it starts with the realization that most of us can’t be both….well, without going clinically insane. If you’re an introvert or overloaded extrovert looking to increase your “me time” head towards...

Change the Work/life Conversation

Employees sometimes struggle with broaching the work/life balance conversation with their manager because they assume (like a novice salesperson) that they are asking for a favor. Before doing anything else, employees should understand their organization’s...

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